Edamame Hummus Wrap

Edamame Hummus Wrap

Edamame Hummus Wrap


35 minutes

Details
  • Servings:   4
  • Calories:   410
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 12 ounces frozen shelled edamame (about 2 1/4 cups), thawed
  • 4 tablespoons lemon juice, divided
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons tahini
  • 1 large clove garlic, chopped
  • ½ teaspoon ground cumin
  • ¾ teaspoon ground pepper, divided
  • ½ teaspoon salt
  • 2 cups very thinly sliced green cabbage
  • ½ cup sliced orange bell pepper
  • 1 scallion, thinly sliced
  • ¼ cup chopped fresh parsley
  • 4 8- to 9-inch spinach or whole-wheat tortillas
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