roasted italian sausage veg and pasta

roasted italian sausage, veg and pasta

roasted italian sausage, veg and pasta


Serves 6

Details
  • Servings:   6
  • Calories:   651
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 cups grape tomatoes (I used red and yellow)
  • 1 red bell pepper
  • 1 yellow bell pepper, cut to 1/2" dice
  • 1 orange bell pepper
  • 1 medium zucchini, sliced vertically, then crosswise into 1/2" pieces
  • 1 medium yellow squash, sliced vertically, then crosswise into 1/2" pieces
  • 1 small red onion, cut into 1" chunks
  • 3 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon fennel seed
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 pound italian sausages, casings removed and cut into 1" chunks
  • 1 pound corkscrew pasta, cooked to al dente
  • 1/2 cup kalamata olives, seeded and halved or quartered
  • 2 tablespoons capers, rinsed and drained
  • 1 tablespoon red wine vinegar
  • 2 tablespoons freshly chopped parsley
  • 2 tablespoons freshly chopped basil
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