Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 1

Details
  • Servings:   1
  • Calories:   671
  • Protein:   62g
  •  
  • Fiber:   19g
  • Sugar:   15g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 Tbsp olive oil for sauteeing
  • 1 cup loosely packed spinach leaves
  • 1 medium yellow onion or 3 scallions rinsed and patted dry ; finely chopped
  • 1⁄2 tsp turmeric
  • 1 tsp minced garlic
  • 1 tsp cumin
  • 1 bell pepper (red, yellow, orange or green), ; finely diced
  • 1⁄2 tsp paprika
  • 2 Tbsp nutritional yeast
  • 1 package (16 ounces) extra-firm tofu ; drained and rinsed
  • 1 ⁄4 tsp salt or ; to taste
  • Freshly ground pepper ; to taste
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