Quick Bay Scallop Starter

Quick Bay Scallop Starter

Quick Bay Scallop Starter


Serves 3

Details
  • Servings:   3
  • Calories:   185
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 pound Bay scallops
  • 1 Yellow Bell Pepper (diced)
  • 1/4 cup chopped Scallions
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Red Pepper flake
  • Salt to taste
  • 1/2 cup white wine
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