Cuban Beans My Way

Cuban Beans My Way

Cuban Beans My Way


Serves 6

Details
  • Servings:   6
  • Calories:   402
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • caribbean
Ingredients
  • 16 ounces black beans (I use Goya or the organic black beans from Whole Foods bulk bins)
  • 2 bay leaves
  • 1 red onion (1/3 left whole, the other 2/3 chopped)
  • 1 green bell pepper (1/2 left whole, 1/2 chopped)
  • 1/4 cup plus 3 t olive oil
  • 1 red bell pepper, chopped
  • 5 cloves garlic, chopped
  • 1 teaspoon oregano
  • 3 medium carrots, chopped
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce (low sodium)
  • generous fistful of cilantro, chopped
  • salt and fresh ground pepper as needed
  • hot sauce on top!
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Cuban Black Beans & Rice
Cuban Black Beans & Rice

Cuban Black Beans & Rice could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan

45 minutes
Cuban Style Pork Medallions
Cuban Style Pork Medallions

If you have around 45 minutes to spend in the kitchen, Cuban Style Pork Medallions might be an

45 minutes
Powered by Edamam