Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   232
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 14 ounces firm or extra firm tofu, drained and crumbled
  • 1 teaspoon each turmeric and cumin
  • 1 tablespoon balsamic vinegar
  • ½ tablespoon tamari
  • salt and fresh pepper to taste
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