Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 6

Details
  • Servings:   6
  • Calories:   213
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • * 1 14-ounce package extra firm tofu drained
  • * 2 tablespoons vegetable oil or vegan butter try Earth Balance
  • * ½ pound white button mushrooms sliced
  • * 1 bell pepper chopped
  • * 1 cup packedfresh spinach
  • * 2 green onions diced
  • * ½ cup nutritional yeast
  • * 1 tablespoon garlic powder
  • * 1 teaspoon onion powder
  • * 1 teaspoon salt
  • * ½ teaspoon ground turmeric for color
  • * ½ teaspoon black pepper
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