Chickpea Minestrone with Arugula Pesto

Chickpea Minestrone with Arugula Pesto

Chickpea Minestrone with Arugula Pesto


Serves 4

Details
  • Servings:   4
  • Calories:   424
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • For the minestrone:
  • 2 pounds fingerling potatoes, sliced into bite-sized pieces
  • 1 medium-sized yellow onion, diced
  • 4 cloves garlic, crushed and diced
  • 1 cup chick peas
  • 4 small baby bok choy (or substitute any of your favorite greens)
  • 3 sprigs fresh thyme
  • 1 tablespoon olive oil
  • 6 cups water
  • 2 tablespoons crushed red pepper
  • salt and pepper to taste
  • For the pesto:
  • 4 cups loose arugula leaves
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1/3 cup pine nuts, lightly toasted
  • 1 tablespoon lemon juice
  • salt and pepper to taste
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