Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   178
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • asian
Ingredients
  • * 2 teaspoon olive oil
  • * 1 (12-14 ounce) block firm or extra firm tofu, pressed dry of liquid
  • (*see note)
  • * 1 large clove garlic, minced
  • * 1/2 teaspoon cumin
  • * 1 teaspoon tumeric
  • * 1/4 teaspoon garlic powder
  • * ⅛ teaspoon black pepper
  • * 1 tablespoon reduced sodium soy sauce
  • * 1 cup sliced mushroom
  • * 1/2 cup diced red bell pepper
  • * 1/3 cup diced onion
  • * 1/3 cup diced tomato
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Claypot Fish
Claypot Fish

Claypot Fish requires approximately 45 minutes from start to finish. For $4.38 per serving,

45 minutes
Vegan Lemon-Berry "Cheese"Cake
Vegan Lemon-Berry "Cheese"Cake

If you want to add more dairy free recipes to your recipe box, Vegan Lemon-Berry "Cheese"Cake

45 minutes
Protein Packed Carrot Muffins
Protein Packed Carrot Muffins

Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.

45 minutes
Powered by Edamam