Spanish Scramble

Spanish Scramble

Spanish Scramble


15 minutes

Details
  • Servings:   4
  • Calories:   417
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 6 eggs
  • pepper, to taste
  • 2 tablespoons salsa (or water)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1⁄2 of a medium mild bell pepper, chopped (red or green)
  • 3 green onions, chopped
  • 2 slices deli smoked ham, chopped
  • 1 potato, chopped in half inch pieces (partially baked, peeled)
  • 1 medium firm tomatoes, chopped
  • 4 ounces cheese, chopped (I use medium cheddar)
  • 1 avocado, chopped
  • salsa, to serve (your favorite, I use Victoria thick 'n chunky mild)
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