Leftover BBQd Ham Fried Rice

Leftover BBQ’d Ham Fried Rice

Leftover BBQ’d Ham Fried Rice


Serves 1

Details
  • Servings:   1
  • Calories:   1200
  • Protein:   47g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   164g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tablespoons ham fat diced
  • ½ cup diced baked ham
  • 1 sprig spring onion sliced finely
  • ½ cup broccoli florets
  • 1 small carrot grated
  • 1 cup cooked cooled rice see note above
  • 1 egg
  • 2 tablespoons finely chopped coriander
  • 1 teaspoon ginger powder
  • pinch sea salt flakes
  • 1 tablespoon sesame seeds
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