Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.
Tofu Scramble
Ingredients
- 1 package extra firm tofu drained and pressed (Do not freeze first)
- 2 tablespoons nutritional yeast flakes
- 2 tablespoons earth balance
- 1/4 each red onion
- 1 teaspoon minced garlic
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 pinch red pepper flakes
- 1/4 teaspoon grains of paradise
- 1 tablespoon soy sauce
- 1/2 teaspoon tumeric
- 1 pinch saffron
- 1 each roma tomato diced
- 1 tablespoon vegan cream cheese (optional)
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