Orzo And Wild Rice Salad

Orzo And Wild Rice Salad

Orzo And Wild Rice Salad


Serves 4

Details
  • Servings:   4
  • Calories:   363
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 1/2 cups orzo
  • 3/4 cup wild rice
  • 1 small orange bell pepper, chopped into small dice
  • 1 small yellow bell pepper, chopped into small dice
  • 1/3 cup dried currants
  • 1/4 cup pine nuts, lightly toasted
  • flat leaf parsley, if desired
  • 1 tbsp. honey Dijon mustard
  • 2 tsp. red wine vinegar
  • salt and fresh ground pepper, to taste
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