Tofu and Avocado Rice Bowl

Tofu and Avocado Rice Bowl

Tofu and Avocado Rice Bowl


50 minutes

Details
  • Servings:   4
  • Calories:   614
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 cup brown rice
  • 1/4 cup canola oil
  • 14 ounces extra-firm tofu, cut into 1-inch pieces
  • kosher salt
  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons white miso (soybean paste, found in the refrigerated section of the supermarket)
  • 1 15.5-ounce can pinto beans, rinsed
  • 1 avocado, sliced
  • sliced scallions and sliced red chilies, for serving
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