Breakfast tofu scramble

Breakfast tofu scramble

Breakfast tofu scramble


Serves 4

Details
  • Servings:   4
  • Calories:   129
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • * 2 tsp olive oil
  • * 1.5 green onion, sliced
  • * 1/2 red pepper, finely diced
  • * 2 clove garlic, minced
  • * 1 block of tofu (350 g)
  • * 1.5 tsp turmeric
  • * 3 tbsp nutritional yeast
  • * salt and pepper
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