Creamy zucchini and ham pasta
Creamy zucchini and ham pastan is a main course that serves 4. One portion of this dish contains about
Ham Egg Scramble
Ingredients
- 2 -3 eggs
- 1⁄4 cup 2% fat cottage cheese
- 3 ounces cooked ham, diced
- 1 fresh jalapeno, finely chopped
- 1 small tomatoes, coarsely chopped
- 1⁄4 teaspoon oregano
- 1⁄4 teaspoon black pepper
- 2 ounces low-fat cheese, shredded
- 3 tablespoons hot salsa
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