Chicken and Rice with Broccoli Recipe

Chicken and Rice with Broccoli Recipe

Chicken and Rice with Broccoli Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   1135
  • Protein:   66g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   56g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 ½ pounds bone-in, skin-on chicken legs or other chicken parts
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 large onion, chopped (1 ½ cups)
  • 2 small heads broccoli, cut into florets (about 2 cups)
  • 3 medium cloves garlic, minced or grated with a microplane (about 1 tablespoon)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric or pinch of saffron threads
  • 1/4 teaspoon cayenne pepper (plus more to taste if desired)
  • 3 cups homemade homemade or store-bought low sodium chicken broth
  • 1 ½ cups basmati or long-grain white rice
  • 3/4 cup frozen peas
  • 2 tablespoon chopped fresh parsley leaves
  • Lemon or lime wedges, for serving
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