One Pan Chicken with Rice Beans

One Pan Chicken with Rice & Beans

One Pan Chicken with Rice & Beans


Serves 4

Details
  • Servings:   4
  • Calories:   786
  • Protein:   38g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound chicken, diced into cubes
  • 1 tablespoon oil
  • 4 spring onions, chopped (keep lighter and darker portions separate)
  • 2 cloves garlic, minced
  • 1 1/2 cups chicken broth
  • 4 ounces chopped green chilies
  • 2 teaspoons lime zest
  • 3 tablespoons lime juice
  • 1 can black beans, rinsed and well drained
  • 2 cups rice
  • 1 piece salt and pepper
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