Simple Tofu Scramble

Simple Tofu Scramble

Simple Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   201
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • * 1 tbsp extra virgin olive oil
  • * 3/4 c yellow onion, diced (about 1 small onion)
  • * 1 c green bell pepper, diced (about 1/2 of a pepper)
  • * 2 garlic clove, minced
  • * 1 jalapeno, seed removed, minced
  • * 1 tsp ground turmeric
  • * 1/2 tsp chili powder
  • * 1/4 tsp salt
  • * 1 14-ounce package extra firm tofu, drained
  • * 2 tsp soy sauce
  • * 2 c fresh baby spinach, packed
  • * 2 tsp lemon juice
  • * freshly ground pepper to taste
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