Tofu Scramble

Tofu Scramble

Tofu Scramble


Serves 2

Details
  • Servings:   2
  • Calories:   206
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon olive oil
  • 1 small red onion chopped
  • 2 large garlic cloves chopped
  • 2 stalks green onion chopped
  • 1 small tomato chopped
  • 1/2 cup chopped bell pepper I used a mix of green and red
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon smoked paprika or to taste
  • 3/4 teaspoon salt or to taste
  • 8 oz extra-firm tofu crumbled
  • 1 tablespoon water optional, if mixture looks too dry
  • 1/2 cup chopped kale
  • lemon juice of 1 lemon
  • cilantro to garnish
  • nutritional yeast to sprinkle, optional
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