Tofu Scramble With Soyrizo

Tofu Scramble With Soyrizo

Tofu Scramble With Soyrizo


20 minutes

Details
  • Servings:   4
  • Calories:   465
  • Protein:   40g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 medium onion (chopped)
  • 1⁄2 sweet bell pepper (diced)
  • 1 (14 ounce) package extra firm tofu (drained)
  • 12 ounces vegetarian sausages (I used soyrizo meatless)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1⁄2 teaspoon dried parsley
  • 1 tablespoon soy sauce
  • 2 tablespoons nutritional yeast
  • 1⁄2 teaspoon turmeric (optional)
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