Fast Easy Tofu Scramble Tempeh Bacon Breakfast Bowl

Fast & Easy Tofu Scramble + Tempeh-Bacon Breakfast Bowl

Fast & Easy Tofu Scramble + Tempeh-Bacon Breakfast Bowl

By kblog.lunchboxbunch.com
Serves 4

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Details
  • Servings:   4
  • Calories:   339
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Comments
Ingredients
  • 12-16 oz. silken tofu, pressed dry + crumbled
  • 3-5 tsp tamari
  • 1 medium onion, chopped
  • 1 tsp vegan butter, Earth Balance (add more for a richer scramble)
  • 3/4 - 1 tsp turmeric
  • 1 cup organic kale, chopped
  • 1/4 cup nutritional yeast (optional)
  • pinches of black pepper to taste
  • salt to taste if desired
  • 12 oz. tempeh, sliced into thin strips
  • 1 tsp sunflower/vegetable oil
  • 1 Tbsp maple syrup
  • 1 tsp liquid smoke (optional)
  • 2 tsp tamari
  • a few pinches fine black pepper
  • 1 tsp apple cider vinegar (optional)
Instructions

Fast & Easy Tofu Scramble + Tempeh-Bacon Breakfast Bowl serves 4 original recipe by kblog.lunchboxbunch.com.

View original preparation instructions

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