Tofu Scramble recipes

Tofu Scramble recipes

Tofu Scramble recipes


25 minutes

Details
  • Servings:   4
  • Calories:   256
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 small onion, chopped
  • 1/2 red bell pepper, diced
  • 4 sliced mushrooms
  • 2 tablespoons vegetable oil
  • 1/2 cup water
  • 1 block 450g firm tofu, crumbled
  • 1/4 tsp turmeric
  • 1/4 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp basil
  • 3 tablespoons nutritional yeast
  • 1 tsp maple syrup
  • 3/4 cup soy milk
  • 1 tsp of salt or Himalayan Black Salt (Kala Namak)
  • pepper
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