Sunrise Tofu Scramble

Sunrise Tofu Scramble

Sunrise Tofu Scramble


Serves 2

Details
  • Servings:   2
  • Calories:   589
  • Protein:   33g
  •  
  • Fiber:   17g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 2 tbsp. coconut oil
  • 3 tbsp. diced red bell pepper
  • 1 garlic minced garlic clove
  • 1/4 c diced purple onion
  • 1/4 c washed & pre-cooked black beans
  • 16 ounces extra-firm tofu, drained and crumbled into small pieces
  • 1 tsp. turmeric
  • 1 tbsp. nutritional yeast
  • ½ tsp. ground cumin
  • 1 tsp. pink himalayan salt
  • ⅛ tsp. cayenne pepper
  • small bunch cilantro, minced
  • 1 avocado, thinly sliced
  • Fresh Salsa (optional)
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