Tofu Scramble recipes

Tofu Scramble recipes

Tofu Scramble recipes


17 minutes

Details
  • Servings:   2
  • Calories:   514
  • Protein:   48g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 block (375g) extra firm tofu
  • 3 tbsp nutritional yeast flakes
  • 1 tbsp dijon mustard
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp cumin
  • ½ tsp turmeric
  • ¼ tsp saffron
  • 1 tsp dried chilli flakes
  • 1 tsp salt and pepper
  • 2 tbsp olive oil
  • ½ cup roasted red pepper strips
  • ½ cup diced tomatoes
  • 5 spring onions, sliced thinly
  • a handful of parsley or cilantro, chopped
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