Turkey Pumpkin Chili

Turkey Pumpkin Chili

Turkey Pumpkin Chili


30 minutes

Details
  • Servings:   6
  • Calories:   403
  • Protein:   30g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons canola oil
  • 1.5 cups chopped yellow onion (about 1 medium onion)
  • 1 cup chopped poblano chile (about 1 large chile)
  • 1 pound ground turkey
  • 1 tablespoon minced garlic (about 3 garlic cloves)
  • 1 tablespoon chili powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 2 cups chicken broth
  • 1 cup canned pumpkin (from 1 [15-ounce] can)
  • 1 (15-ounce) can fire-roasted crushed tomatoes
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (15-ounce) can navy beans, drained and rinsed
  • 1.5 teaspoons kosher salt
  • 1 tablespoon fresh lime juice (from 1 lime)
  • Toppings: chopped fresh cilantro, tortilla chips, shredded Mexican cheese blend, sour cream
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