Primavera frittata

Primavera frittata

Primavera frittata

By womensweeklyfood.com.au
55 minutes

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Details
  • Servings:   2
  • Calories:   364
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 large brown onion (200g), chopped finely
  • 2 clove garlic, crushed
  • 2 medium potatoes (400g), trimmed, chopped coarsely
  • 170 gram asparagus, chopped coarsely
  • 2 medium zucchini (240g), sliced thinly
  • 2 eggs
  • 6 egg whites
  • 1/3 cup (80ml) skim milk
  • 1/3 cup finely chopped fresh herbs (see tips)
  • 1/2 cup (60g) frozen peas
  • 1 1/2 tablespoon finely grated parmesan cheese
  • 1 tablespoon fresh dill sprigs
Instructions

Primavera frittata serves 2 original recipe by womensweeklyfood.com.au.

View original preparation instructions

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