Seared Ahi Tuna Salad
Seared Ahi Tuna Salad might be just the main course you are searching for. This recipe makes 4 servings
Tuna and asparagus frittata
Ingredients
- 1 large potato, thinly sliced
- cooking-oil spray
- 1 small brown onion, thinly sliced
- 1 clove garlic, crushed
- 170 gram asparagus, trimmed, coarsely chopped
- 185 gram canned tuna in spring water, drained
- 3 eggs, beaten lightly
- 3 egg whites, beaten lightly
- 2 tablespoon finely chopped fresh flat-leaf parsley
- 100 gram baby rocket leaves
- 1 medium lemon (140g)
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