Tex Mex Morning Frittata Clean Eating Recipe

Tex-Mex Morning Frittata - Clean Eating Recipe

Tex-Mex Morning Frittata - Clean Eating Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mexican
Ingredients
  • 1 green onion, thinly sliced
  • 1 cup black beans, cooked
  • 1/2 cup cilantro, coarsely chopped
  • 1 tbsp pickled jalapeno pepper, chopped
  • 2 tsp red wine vinegar
  • 1 tsp olive oil , extra-virgin
  • 2 eggs, whole
  • 4 egg whites
  • 1 pinch dried oregano
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 tsp olive oil
  • 1 tbsp red onion, finely chopped
  • 1 cup cooked corn
  • 12 grape tomatoes, cut in half
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