Pepper Chicken Stew recipes

Pepper Chicken Stew recipes

Pepper Chicken Stew recipes


45 minutes

Details
  • Servings:   4
  • Calories:   407
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 grams (17.6 ounces) chicken thighs, cut into 2-inch pieces
  • 1 tablespoons flour
  • 2 tablespoons extra virgin olive oil
  • 3 cloves of garlic, (10 grams / 0.35 ounces) minced
  • 1 onion, (170 grams / 6 ounces) diced
  • 1 red bell pepper, (150 grams / 5.3 ounces) cut into 1-inch squares
  • 1 yellow bell pepper, (150 grams 5.3 ounces) cut into 1-inch squares
  • 1 tablespoon sweet paprika
  • 400 grams (14.1 ounces) stewed tomatoes, pureed
  • 2 tablespoons tomato paste
  • ½ teaspoon salt
  • flat leaf parsley
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