Summer Vegetable Frittata recipes

Summer Vegetable Frittata recipes

Summer Vegetable Frittata recipes

By homecookedvegan.blogspot.com
1 hour 5 minutes

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Details
  • Servings:   4
  • Calories:   233
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 package extra firm tofu, drained
  • 1 tsp olive oil
  • onions
  • 1 clove garlic, minced
  • 1 medium carrot, diced small (about 1/2 cup)
  • 1/2 medium zucchini, diced (1 cup)
  • 1/2 cup green peas
  • 1/3 cup nutritional yeast
  • 1 tbsp soy sauce
  • 1 tsp vegan Worcestershire sauce
  • 1/4 tsp pepper
  • basil
  • oregano
  • rosemary
  • thyme
  • 1/2 tsp parsley
  • 1/2 tsp turmeric
  • 1/2 tsp baking powder
  • fresh chives
Instructions

Summer Vegetable Frittata recipes serves 4 original recipe by homecookedvegan.blogspot.com.

View original preparation instructions

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