Mini Frittatas To Go recipes

Mini Frittatas To Go recipes

Mini Frittatas To Go recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   442
  • Protein:   54g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 blocks firm tofu, drained
  • 2 tsp olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/2 bell pepper, seeded and diced
  • 2 cups greens, sliced thin (collards are good)
  • 1 roma tomato, diced
  • 1/2 cup garbanzo bean flour
  • 2/3 cup nutritional yeast
  • 1 tsp baking powder
  • 2 tbsp soy sauce
  • 2 tsp dried oregano
  • 1 tsp dried parsley
  • 1/2 tsp turmeric
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp liquid smoke (optional)
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