BBQ chicken with corn rice

BBQ chicken with corn rice

BBQ chicken with corn rice


Serves 12

Details
  • Servings:   12
  • Calories:   316
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 chicken leg portions, cut into thighs and drumsticks, skin removed
  • 2 onions, 1 chopped, 1 cut into wedges
  • 1 red and 1 green pepper, deseeded and thickly sliced
  • 2 tbsp olive oil
  • 200ml bottled barbecue sauce
  • 2 tsp thyme leaves
  • 250g long grain rice, rinsed
  • 600ml chicken stock
  • 340g can sweetcorn, rinsed and drained
  • ½ red chilli, finely chopped (optional)
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The recipe Bbq Chicken can be made in approximately 45 minutes. For 93 cents per serving,

45 minutes
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