Meat Ash

Meat Ash

Meat Ash


1 hour

Details
  • Servings:   4
  • Calories:   926
  • Protein:   50g
  •  
  • Fiber:   26g
  • Sugar:   8g
  • Carb Total:   117g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 0.5 cup Chickpeas
  • 1 cup Wheat
  • 1 cup rice
  • 0.5 cup Bean
  • 1 cup Mung bean
  • 300 gram Lamb meat
  • 2 bunch Spinach and Parsley
  • 2 teaspoon salt، pepper،turmeric
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