Mustard Chicken with Wild Rice and Brussels Sprouts

Mustard Chicken with Wild Rice and Brussels Sprouts

Mustard Chicken with Wild Rice and Brussels Sprouts


35 minutes

Details
  • Servings:   12
  • Calories:   344
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 8 chicken drumsticks or thighs
  • 1/4 cup Dijon mustard
  • Coarse salt and ground pepper
  • 1 pint Brussels sprouts, trimmed and quartered
  • 1 tablespoon olive oil
  • 1 box (6 ounces) long-grain and wild-rice blend (seasoning packet discarded)
  • 1 teaspoon finely chopped fresh thyme leaves
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