Red Beans and Rice Chicken

Red Beans and Rice Chicken

Red Beans and Rice Chicken


55 minutes

Details
  • Servings:   4
  • Calories:   857
  • Protein:   48g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 Chicken Thighs Bone-in (either skin-on or skinless, depending on preference)
  • 2 TBS Cajun Spice Mix* divided
  • 2 TBS Olive Oil* divided
  • 1 small Yellow Onion – peeled and diced about ___ Cup
  • 1 Red Bell Pepper – diced
  • 1 Cup Long Grain Rice
  • 1 ½ Cup Chicken Stock or broth
  • 1 15 ounce Can Red Beans – drained and rinsed
  • 1 15 ounce Can Fire Roasted Diced Tomatoes WITH their juices
  • Optional Garnishes: Chopped Fresh Parsley Sliced Jalapeños
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