Vegan Tofu Scramble Breakfast Sandwiches

Vegan Tofu Scramble Breakfast Sandwiches

Vegan Tofu Scramble Breakfast Sandwiches


40 minutes

Details
  • Servings:   5
  • Calories:   424
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, sandwiches
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 (12 ounce) package firm tofu, drained
  • 0.75 cup canned fire-roasted tomatoes, drained
  • 1 medium red bell pepper, diced
  • 0.5 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1.5 tablespoons nutritional yeast
  • 1.5 tablespoons soy sauce
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon paprika
  • 0.25 teaspoon ground turmeric
  • 1 pinch salt to taste
  • 1 tablespoon vegan mayonnaise, or to taste
  • 5 sandwich buns, split
  • 1 cup fresh spinach
  • 1 avocado, sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam