Seafood Parrillada

Seafood Parrillada

Seafood Parrillada


1 hour 48 minutes

Details
  • Servings:   4
  • Calories:   553
  • Protein:   59g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup olive oil
  • 1/2 pound fresh salmon
  • 3/4 pound scallops
  • 1/2 pound calamari rings
  • 1 pound large shrimp, cleaned, tail on
  • 2 tablespoons Old Bay seasoning
  • 2 cups diced red bell peppers
  • 1 cup diced green bell peppers
  • 1 cup diced yellow bell peppers
  • 1 cup diced tomato
  • 1/2 cup diced onion
  • 2 cups sliced mushrooms
  • 2 cups sliced zucchini
  • 1/4 cup light soy sauce
  • 1/2 cup white wine
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