Pepper Chicken Stew

Pepper Chicken Stew

Pepper Chicken Stew


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 500 grams (17.6 ounces) chicken thighs, cut into 2-inch pieces
  • 1 tablespoons flour
  • 2 tablespoons extra virgin olive oil
  • 3 cloves of garlic, (10 grams / 0.35 ounces) minced
  • 1 onion, (170 grams / 6 ounces) diced
  • 1 red bell pepper, (150 grams / 5.3 ounces) cut into 1-inch squares
  • 1 yellow bell pepper, (150 grams 5.3 ounces) cut into 1-inch squares
  • 1 tablespoon sweet paprika
  • 400 grams (14.1 ounces) stewed tomatoes, pureed
  • 2 tablespoons tomato paste
  • ½ teaspoon salt
  • flat-leaf parsley for garnish
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