CINNAMON APPLE QUINOA PARFAITS recipes

CINNAMON APPLE QUINOA PARFAITS recipes

CINNAMON APPLE QUINOA PARFAITS recipes


55 minutes

Details
  • Servings:   4
  • Calories:   485
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   30g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/2 cup rolled oats
  • 1 Tbsp coconut oil, melted
  • 2 tsp granulated sugar
  • 1 tsp ground cinnamon
  • 1 Tbsp finely chopped walnuts (optional)
  • apple compote
  • 4 apples, peeled, cored, and coarsely chopped
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 Tbsp sugar
  • 1-2 Tbsp water + more, if needed
  • 1 cup uncooked quinoa
  • 1-1/2 tsp cinnamon
  • 2 cups nonfat vanilla Greek yogurt (such as 0% vanilla Chobani)
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