Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One
Healthy South Western Stuffed Quinoa recipes
Ingredients
- 4-6 bell peppers
- 1 cup cooked quinoa
- 2 cups cooked black beans
- 2-3 tablespoon canola or olive oil
- ½ pound ground chicken
- ½ cup diced onions
- 2 teaspoons minced garlic
- ½ teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili
- 1-2 TeaspoonsCreole seasoning
- ½ cup chicken stock or water
- 2 chopped tomatoes
- 2 tablespoon chopped cilantro
- ¼ cup low fat shredded cheese
- freshly ground pepper
Instructions
Healthy South Western Stuffed Quinoa recipes serves 4 original recipe by africanbites.com.
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