Slow Cooker Southwestern Quinoa

Slow Cooker Southwestern Quinoa

Slow Cooker Southwestern Quinoa


Serves 12

Details
  • Servings:   12
  • Calories:   280
  • Protein:   13g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 can (15.5 ounce) chili bean in mild chili sauce
  • * 1 can (14.5 ounce) diced tomato*
  • * 1 can (15 ounce) black bean
  • * 1 can (15 ounce) corn
  • * 1 cup quinoa
  • * 1 teaspoon minced garlic
  • * 2 and 1/4 cup vegetable broth or chicken broth
  • * 1/4 cup jalapeno ~2 small, chopped
  • * 1 package (14 ounce) frozen tri color pepper and onion blend
  • * 1 package (1.12 ounce) fajita seasoning
  • * 1 teaspoon cumin
  • * 1 cup mexican blend or fiesta blend shredded cheese
  • * optional addition: 1 teaspoon chili powder, reduced fat sour cream,
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