Tabasco Braised Chicken with Chickpeas and Kale recipes

Tabasco Braised Chicken with Chickpeas and Kale recipes

Tabasco Braised Chicken with Chickpeas and Kale recipes


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   421
  • Protein:   35g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ½ pounds skinless chicken thighs
  • 2 tablespoons all-purpose flour
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons canola oil
  • 1 white onion, diced
  • 2 15 ounce cans diced tomatoes, including juice
  • 2 15 ounce cans garbanzo beans
  • 2 cups kale
  • 1 tablespoon Tabasco
  • ½ cup water
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