1 Pot 3 Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew


Serves 8

Details
  • Servings:   8
  • Calories:   380
  • Protein:   41g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (15 ounce) can no salt-added kidney beans
  • 1 cup fresh cilantro, chopped
  • 1 cup smoked chicken breast, cubed
  • 3 cups no-salt-added chopped tomatoes
  • 1 cup dry red wine
  • 1 3/4 pounds boneless, skinless chicken breast or thighs, cut in chunks
  • 1 large yellow onion, chopped
  • 1 cup fresh Italian parsley, chopped
  • 1 (14.25 ounce) can fat-free, less-sodium chicken broth
  • 1 tablespoon Italian herbs
  • 1 (15 ounce) can no salt-added navy beans
  • 1 bay leaf
  • 1 cup thinly sliced carrots
  • 1 (15 ounce) can no-salt-added black beans
  • 1 cup sliced celery
  • 1 tablespoon canola oil
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