One Pot Veggie Quinoa
One Pot Veggie Quinoa takes around 45 minutes from beginning to end. Watching your figure? This
One Skillet Tilapia Caponata recipes
Ingredients
- 3+ Tbsp olive oil
- 1 large yellow onion, sliced
- 1 red bell pepper, chopped
- 1 large eggplant, cubed
- 8 oz cherry tomatoes, halved
- 2 garlic cloves, minced
- 2 Tbsp of capers, drained
- ½ cup olives, sliced in half
- 1 (15 oz.) can of organic tomato puree (or homemade tomato puree)
- 1 Tbsp of tomato paste
- 1 -2 Tbsp of coconut sugar (or honey/maple syrup)
- 3 Tbsp of balsamic vinegar
- ½ tsp of red pepper flakes (optional)
- salt
- pepper
- 4 Tilapia fillets (or your favorite white fish)
- lemon juice
- basil
Instructions
One Skillet Tilapia Caponata recipes serves 4 original recipe by deliciousmeetshealthy.com.
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