One Skillet Tilapia Caponata recipes

One Skillet Tilapia Caponata recipes

One Skillet Tilapia Caponata recipes


40 minutes

Details
  • Servings:   4
  • Calories:   323
  • Protein:   30g
  •  
  • Fiber:   11g
  • Sugar:   23g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3+ Tbsp olive oil
  • 1 large yellow onion, sliced
  • 1 red bell pepper, chopped
  • 1 large eggplant, cubed
  • 8 oz cherry tomatoes, halved
  • 2 garlic cloves, minced
  • 2 Tbsp of capers, drained
  • ½ cup olives, sliced in half
  • 1 (15 oz.) can of organic tomato puree (or homemade tomato puree)
  • 1 Tbsp of tomato paste
  • 1 -2 Tbsp of coconut sugar (or honey/maple syrup)
  • 3 Tbsp of balsamic vinegar
  • ½ tsp of red pepper flakes (optional)
  • salt
  • pepper
  • 4 Tilapia fillets (or your favorite white fish)
  • lemon juice
  • basil
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