Tilapia with Black Beans Rice and Pineapple

Tilapia with Black Beans, Rice and Pineapple

Tilapia with Black Beans, Rice and Pineapple

By tastykitchen.com
55 minutes

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Details
  • Servings:   4
  • Calories:   480
  • Protein:   48g
  •  
  • Fiber:   14g
  • Sugar:   19g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 cup Long Grain White Rice
  • 2 cups Chicken Broth
  • ¼ cups Fresh Squeezed Orange Juice
  • 1 whole Lime, Juiced
  • 2 Tablespoons Olive Oil
  • ¼ cups Fresh Cilantro, Chopped
  • 2 cloves Garlic, Minced
  • 1 teaspoon Sugar
  • Kosher Salt And Fresh Ground Pepper
  • 4 Tilapia Fillets, (5-7 Ounces Each)
  • 2 cups Jarred Or Homemade Salsa
  • 1 can Black Beans, 15OZ, Rinsed And Drained
  • 2 cups Fresh Pineapple, Diced
  • 2 whole Limes, Thinly Sliced
Instructions

Tilapia with Black Beans, Rice and Pineapple serves 4 original recipe by tastykitchen.com.

View original preparation instructions

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