Hispanic Tilapia and Rice Bowl

Hispanic Tilapia and Rice Bowl

Hispanic Tilapia and Rice Bowl

By Allrecipes
25 minutes

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Details
  • Servings:   4
  • Calories:   454
  • Protein:   35g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 4 (4 ounce) tilapia fillets
  • 1 tablespoon vegetable oil
  • 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
  • 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained
  • 1.75 cups water
  • 2 tablespoons medium chunky salsa
  • 0.25 teaspoon cumin
  • 0.25 teaspoon chili powder
  • 1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
  • Salt and pepper to taste
Instructions

Hispanic Tilapia and Rice Bowl serves 4 original recipe by Allrecipes.

View original preparation instructions

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