Costa Rican Tilapia

Costa Rican Tilapia

Costa Rican Tilapia


45 minutes

Details
  • Servings:   6
  • Calories:   407
  • Protein:   37g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
  • caribbean
Ingredients
  • 3 Tbsp fresh lime juice
  • 3 Tbsp olive oil, divided
  • 4 Tbsp finely chopped cilantro, divided
  • 4 tsp minced garlic, divided
  • 1 1/2 tsp kosher salt, divided
  • 1/4 tsp sugar
  • 6 tilapia fillets, about 5 ounces each
  • 3/4 cup long-grain rice
  • 1 cup chopped onion
  • 2 medium oranges, peeled and sliced into bite-size pieces
  • 28-oz can(s) diced tomatoes, undrained
  • 15-oz can(s) black beans or pinto beans, drained and rinsed
  • 1 tsp dried oregano leaves
  • 1/2 tsp black pepper
  • 1 pinch chili powder, or to taste
  • · lime slices (or lime wedges)
  • · orange slices (or orange wedges)
  • · chopped cilantro
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam