Asparagus Broccoli and Pea Stir fry with Tofu

Asparagus, Broccoli and Pea Stir-fry with Tofu

Asparagus, Broccoli and Pea Stir-fry with Tofu

By eatsmarter.com
30 minutes

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Details
  • Servings:   4
  • Calories:   485
  • Protein:   44g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 2 tablespoons Avocado oil
  • 1 large, red chile pepper (finely chopped)
  • 1 clove garlic (finely chopped)
  • 12 ounces Asparagus (woody ends removed)
  • 1 ½ cups Snap pea
  • 1 cup fresh English garden green pea
  • 1 head Broccoli (prepared into florets)
  • 3 cups extra firm Tofu (cubed)
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons Sesame seeds
Instructions

Asparagus, Broccoli and Pea Stir-fry with Tofu serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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