Tuna and Borlotti Bean Salad with Balsamic Roasted Onions recipes

Tuna and Borlotti Bean Salad with Balsamic Roasted Onion’s recipes

Tuna and Borlotti Bean Salad with Balsamic Roasted Onion’s recipes


45 minutes

Details
  • Servings:   2
  • Calories:   438
  • Protein:   32g
  •  
  • Fiber:   19g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 red onion, peeled and sliced
  • 1/2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • juice of 1/2 lemon
  • pinch of golden caster sugar
  • pinch of salt
  • 1 tin of borlotti beans, drained and rinsed
  • 1 tin of pole line tuna
  • good handful of rocket leaves
  • 8 olives, roughly chopped
  • 1 tbsp capers, drained
  • 1 tbsp fresh tarragon, chopped finely
  • 1/4 preserved lemon, roughly chopped (recipe here)
  • 1 tbsp white balsamic vinegar
  • 1 tbsp olive oil
  • juice of 1/2 lemon
  • pinch of salt and pepper
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